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Exercise therapy for cervical osteochondrosis


Pathological process in the body - osteochondrosis of the cervical spine - is a direct indication for exercise therapy. There are a huge variety of exercise options, from which you can choose 15 basic exercises and perform daily for 20-30 minutes. Read more "

Yoga for headaches and migraines


joga-lechim-golovnuyu-bol-7 Stressful situations, sleep problems and nervous overstrains lead to excessive nervousness and pain in the head. Sinusitis, frontitis, hormonal changes in women - only a small part of the possible causes of the disease. Read more "

Yoga for depression


joga-ot-depressii Yoga can really work wonders. With its help, you can not only lose weight and improve your body, but also restore your psychological state and get rid of depression . All asanas and breathing practices contribute to the production of endorphins in the human body, which are also called "hormones of happiness." Read more "

Yoga for asthma


Йога при астме People with bronchial asthma should be very careful in their performance of Hatha-Yoga asanas. It is not recommended to do many asanas in asthma , but there are asanas that are suitable for asthmatics and allow, in regular practice, to do without asthma drugs for a longer period of time. Read more "

Yoga for the spine


joga-dlya-pozvonochnika Yoga for the spine - a complex of morning exercises that you can perform, regardless of your age and health. Yoga for the spine helps to warm up the muscles of the back and develop the spine, as this complex is suitable for all who experience any back pain. All exercises of the complex are performed either sitting (in the lotus position or on the knees) or lying on the back. Read more "

Asanas for beginners


asany-dlya-nachinayushhix Today we will add a few more asanas from the Yoga for Beginners course. Thus, you will have a complex that must be performed regularly during the first month of classes. Asanas are in the order of their execution. Read more "

Yoga for pregnant women


Йога для беременных Maternity pregnancy is completely different from normal yoga. Starting from the first month of pregnancy, you need to carefully monitor your condition, because any wrong movement can damage both you and the child. Read more "

Yoga and nutrition


joga-i-pitanie Yoga and nutrition - the next question that we consider in the framework of the course " Yoga for beginners ". During yoga, you must balance your diet. Read more "

Yoga exercises for beginners - asanas


uprazhneniya-jogoj-dlya-nachinayushhix-asany Asanas are exercises that are used in yoga and suggest a position of the body that is comfortable and pleasant (according to Patanjali). Today we look at the basic yoga exercises for beginners - asanas . Read more "

Yoga for beginners


joga-dlya-nachinayushhix When you begin to practice yoga, you need to learn a few things that will allow you to quickly move forward without overstressing your muscles and without harming your health. So, yoga for beginners : what you should pay special attention to: Read more »