Pathological process in the body - osteochondrosis of the cervical spine - is a direct indication for exercise therapy. There are a huge variety of exercise options, from which you can choose 15 basic exercises and perform daily for 20-30 minutes. Read more "
Stressful situations, sleep problems and nervous overstrains lead to excessive nervousness and pain in the head. Sinusitis, frontitis, hormonal changes in women - only a small part of the possible causes of the disease. Read more "
Yoga can really work wonders. With its help, you can not only lose weight and improve your body, but also restore your psychological state and get rid of depression . All asanas and breathing practices contribute to the production of endorphins in the human body, which are also called "hormones of happiness." Read more "
People with bronchial asthma should be very careful in their performance of Hatha-Yoga asanas. It is not recommended to do many asanas in asthma , but there are asanas that are suitable for asthmatics and allow, in regular practice, to do without asthma drugs for a longer period of time. Read more "
Yoga for the spine - a complex of morning exercises that you can perform, regardless of your age and health. Yoga for the spine helps to warm up the muscles of the back and develop the spine, as this complex is suitable for all who experience any back pain. All exercises of the complex are performed either sitting (in the lotus position or on the knees) or lying on the back. Read more "
Maternity pregnancy is completely different from normal yoga. Starting from the first month of pregnancy, you need to carefully monitor your condition, because any wrong movement can damage both you and the child. Read more "
Asanas are exercises that are used in yoga and suggest a position of the body that is comfortable and pleasant (according to Patanjali). Today we look at the basic yoga exercises for beginners - asanas . Read more "